Chi Torque

"A list of exercises without (In)Tension is like a list of ingredients without a recipe." The goal of this Course is to enhance your personal practice by connecting you to the driver of tension behind movement.

  • Learn to Navigate Movement by Harnessing the Power of Within

  • Unlock a New Tool for Learning, Coaching, and Assessing Movement

  • Use Power Ups to Instantly Increase your Athletic Potential and Level Up Your Training

Course Curriculum

  • 1

    Chi Torque (Free Preview)

  • 2

    Cheat Sheets

    • Map of (In)Tensions
    • Ice Landmarks (Strongfit Torque Chains)
    • Fire Landmarks (Strongfit Torque Chains)
    • Split (In)Tension Landmarks
    • Proprioception
    • Top 5 Chi Torque Tips
  • 3

    The Source of (In)Tension

    • Intro
    • Chi Rub
    • Chi Flex
    • Chi Cycles
  • 4

    Chi Transitions

    • Intro
    • Warrior Haka
    • Roots of (In)Tension
    • Floating Tree
    • Twisted Tree
    • Chi Walk
    • Warrior Haka Tutorial
    • Twisted Tree Tutorial
  • 5

    Power Circle

    • Intro
    • Horizontal Power Circle
    • Overhead Power Circle
    • Squat Power Circle
    • Hinge Power Circle
  • 6

    Chi Waves

    • Intro
    • Horizontal Waves
    • Overhead Waves
    • Dip Waves
    • Squat Waves
    • Hinge Waves
  • 7

    Kamehameha

    • Intro
    • Chi Ball Transfers
    • Chi Ball Shouldering
    • Chi Ball Side Turns
    • Chi Ball Halo
    • Kamehameha
    • Heat Seeker
    • Hadouken
    • Wind Up
    • Grand Slam
  • 8

    Chi Cups

    • Intro
    • Chi Cups
  • 9

    Chi Flows

    • Intro
    • Portal Opener
    • The Gathering
    • Pandiculari
    • Earth Breaker
    • Freezer Burn
    • Fire Prancer
    • The Reach Around
    • Crouching Fire Hidden Ice
  • 10

    Shadow Training: Intensional Exercise Application

    • Introduction
    • Squat
    • Hinge
    • Pushing
    • Pulling
    • Sample Template

Releasing Date

September 1st

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Add The Training Program Built w/ (In)Tension