Course curriculum

  • 1

    Map of (In)Tensions

    • Key of (In)Tensions
  • 2

    Shadow Training Program

    • Week 1
    • Week 2
    • Week 3
    • Week 4
  • 3

    Month 2

    • Week 5
    • Week 6
    • Week 7
    • Week 8
  • 4

    Month 3

    • Week 9
    • Week 10
    • Week 11
    • Week 12
  • 5

    Month 4

    • Week 13
    • Week 14
    • Week 15
    • Week 16
  • 6

    Month 5

    • Week 17
    • Week 18
    • Week 19
    • Week 20

Shadow Training Program

  • A Strength and Conditioning Program Designed to Expand and Explore (In)Tension

  • Video Tutorials Provided

  • Workouts Updated Weekly

  • Access to the Private FB Community Included